Healing and Hardcovers Book Club

Healing and Hardcovers

A therapeutic book club

The Details

When: Thursdays from 7:00-8:00 PM,
beginning October 27th
Where: On Zoom
Hosted by: Allison Sullivan, LMSW

Reading, in general, is a well known and time-tested method to support mental health and well-being. Reading on your own is great, but evidence suggests reading and discussing deeper concepts with a group is even better! And with such an abundance of amazing and insightful selections these days, its an ideal time to dig in deeper!

We have an extensive library at our office in Greenville and have long valued the benefit of the abundance of great content for ourselves and our clients. This therapeutic book club feels like a natural extension of our support services already in place. We’ll hope you’ll join us for one or all of the gatherings.

FAQS:

When and how do we meet?
Meetings will be on Thursdays, 7:00- 8:00 PM EST. The Zoom link will be emailed 48-hours prior to the first session.
What is the cost?
$65 for all 4 meetings.
Are books provided?
No. It is up to the participant to acquire their copy of the book- from the library, bookstore or download etc.
How many individuals will make up the book club?
The group will consist of a minimum of 4 members with a maximum of 10.
Who all will be in the group?
The group is open to anyone looking for unique ways to explore self awareness and self improvement.
Who is facilitating the group?
The group facilitator will typically be Allison Sullivan, one of the therapists at RJ. In the event she’s absent or won’t be leading a group, the other leaders names will be announced. (Luckily there’s lots of us book worm types to fill in for each other as needed)
What happens if I have to miss a meeting?
Attendance is a key to a therapeutic book club- with the goal to be able to foster the sense of community with others, to learn skills, and discuss application of them from a therapeutic lens all in a safe non-judgemental space. However, we understand life also happens no matter how much we try to prepare and plan- so if you do miss, you can certainly join the next session!

Please Note:

*Though hosted by a licensed mental health clinician, this is not a substitute for psychotherapy or group counseling.

You will be asked to participate in a brief phone conversation after registration to ensure that this group is appropriate for you. Registration will close 3 days prior to the start date.

Healing and Hardcovers

Reproductive Journey Counseling & Support

Address

Change your life one book at a time.

The Book List

Upcoming Groups

Maybe You Should Talk to Someone
by Lori Gottlieb

Examination of a therapist’s own experience being on both the giving and receiving ends of therapy. An exploration of why so many of us believe that feelings are shameful, and why we hide them; how unreliable we all are as narrators of our own experience; how to see yourself more accurately; how to get past the presenting problem, and finding the true root of issues; achieving “emotional sobriety” to regulate your feelings; and the 5 stages of change and how to recognize when you (and people you care about) are actually ready for help/change.
 

Oct 27th | Nov 3rd | Nov 10th | Nov 17th

The Gifts of Imperfection
by Brene Brown

Together we will DIG deep (Get Deliberate; Get Inspired; Get Going),and make commitments on how we’re going to incorporate what we’re learning into your everyday life. Learn how to be wholehearted and explore why we focus so much on what other people think. It’s about stepping into the belief of I am imperfect and I am enough-the best gift we could give ourselves during this busy holiday season!
 

Dec 1st | Dec 8th | Dec 15th | Dec 22nd

Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski

A book written by women for women who feel overwhelmed, and exhausted by everything they have to do, yet still worried they weren’t doing enough. The science and stories of how to get through rough times. Wellness is not a state of mind, but a state of action. A closer look at what wellness “should” actually look like and dismantling the myth of “having it all,” and how finally achieving lasting peace is how we create space in our lives for that free action through the cycle of being human. What better goal for the new year for yourself…we know it sounds life changing right!
 

Jan 5th | Jan 12th | Jan 19th | Jan 26th

Fierce Self Compassion
by Kristin Neff

New ideas that expand our notion of self kindness and its capacity to transform our lives, showing women how to balance of tender self acceptance with fierce action to claim their power and change the world.
 

Feb 2nd | Feb 9th | Feb 16th | Feb 23rd

Healing and Hardcovers

Reproductive Journey Counseling & Support

Address

Want an individual consult?